Shift-C

A web app to help night owls shift their sleep-wake cycles to an earlier time with evidence-based methods.

Analysis:

https://umami.y3.ink/share/1BMLIQ0H/Shift%20C

Disclaimer

This app is not intended to diagnose, treat, or cure medical conditions. You should always talk to a doctor for any physical or psychiatric concerns. Please do not trust any online app or information unless your doctor approves it.

Todo

• Decide on a few design decisions
  • To dark mode or not?
  • Colors for texts and stuff.
  • Use background music or not?
    • If not, replace the mute button with a share button.
• Add notes to explain the evidence-based approach behind the app in the project wiki.
• Plan for content and flow.

References

• Bartlett et al.
• Tähkämö et al.
• van Andel et al.
• Saxvig et al.
• Paine et al.
• Richardson et al.