-
Notifications
You must be signed in to change notification settings - Fork 0
Commit
This commit does not belong to any branch on this repository, and may belong to a fork outside of the repository.
effective_exercises_for_lowering_blood_pressure
- Loading branch information
1 parent
0a71b84
commit 4c9551f
Showing
1 changed file
with
89 additions
and
0 deletions.
There are no files selected for viewing
89 changes: 89 additions & 0 deletions
89
en/blood_pressure/effective_exercises_for_lowering_blood_pressure.html
This file contains bidirectional Unicode text that may be interpreted or compiled differently than what appears below. To review, open the file in an editor that reveals hidden Unicode characters.
Learn more about bidirectional Unicode characters
| Original file line number | Diff line number | Diff line change |
|---|---|---|
| @@ -0,0 +1,89 @@ | ||
| <!DOCTYPE html> | ||
| <html lang="en"> | ||
| <head> | ||
| <meta charset="UTF-8"> | ||
| <meta name="viewport" content="width=device-width, initial-scale=1.0"> | ||
| <title>Effective Exercises to Lower Blood Pressure</title> | ||
| <link rel="stylesheet" href="https://fonts.googleapis.com/css2?family=Nunito:wght@400;700&display=swap"> | ||
| <style> | ||
| * { | ||
| margin: 0; | ||
| padding: 0; | ||
| } | ||
|
|
||
| body { | ||
| font-family: 'Nunito', sans-serif; | ||
| line-height: 1.6; | ||
| background-color: transparent; | ||
| } | ||
|
|
||
| h1 { | ||
| color: white; | ||
| text-align: center; | ||
| font-size: 22px; | ||
| margin-bottom: 16px; | ||
| } | ||
|
|
||
| h2 { | ||
| font-size: 18px; | ||
| } | ||
|
|
||
| ul { | ||
| list-style-type: none; | ||
| padding: 0; | ||
| } | ||
|
|
||
| li { | ||
| background-color: #fff; | ||
| border-radius: 16px; | ||
| margin-bottom: 20px; | ||
| padding: 20px; | ||
| } | ||
|
|
||
| h2, p { | ||
| color: #191D30; | ||
| } | ||
|
|
||
| ul li { | ||
| margin-bottom: 10px; | ||
| } | ||
|
|
||
| ul ul { | ||
| margin-top: 10px; | ||
| margin-bottom: 0; | ||
| } | ||
|
|
||
| ul ul li { | ||
| margin-bottom: 0; | ||
| } | ||
| </style> | ||
| </head> | ||
| <body> | ||
|
|
||
| <h1>Effective Exercises for Lowering Blood Pressure</h1> | ||
|
|
||
| <ul> | ||
| <li> | ||
| <h2>Aerobic Exercise</h2> | ||
| <p>If you're looking for drug-free ways to prevent, treat, and control hypertension, incorporating aerobic exercises into your routine can make a significant difference. Regular aerobic activity, such as brisk walking or cycling, has been proven to reduce blood vessel stiffness and lower resting systolic blood pressure.</p> | ||
| <p>For optimal benefits, aim for at least 30 minutes to an hour of moderate-intensity aerobic exercise 5 to 7 days a week. Consistency is key to maintaining progress.</p> | ||
| <p>Examples of aerobic activities include climbing stairs, running, swimming, and dancing.</p> | ||
| </li> | ||
| <li> | ||
| <h2>Resistance Training</h2> | ||
| <p>Supplementing your aerobic workouts with resistance training can further improve blood pressure. Engaging in moderate-intensity resistance training two to three times a week using weights or resistance machines widens blood vessels without harmful side effects.</p> | ||
| <p>Remember precautions such as seeking professional guidance, avoiding breath-holding, and incorporating rest between sets. Examples of resistance exercises include chest press, biceps curl, and leg extensions.</p> | ||
| </li> | ||
| <li> | ||
| <h2>Flexibility Workout</h2> | ||
| <p>Simple flexibility exercises or stretches can also contribute to lower blood pressure. Stretching muscles and joints, as well as blood vessels and arteries, reduces stiffness in blood flow. Include flexibility exercises 2 to 5 days per week, holding each stretch for 10 to 30 seconds.</p> | ||
| <p>Examples of flexibility exercises include yoga and Pilates.</p> | ||
| </li> | ||
| <li> | ||
| <h2>Additional Tips</h2> | ||
| <p>Combine these exercises with a balanced diet, maintain regular physical activity, and consider stress-reducing practices for comprehensive hypertension management.</p> | ||
| </li> | ||
| </ul> | ||
|
|
||
| </body> | ||
| </html> |